Diet X

By Swati Bathwal

Swati is a qualified Public HEALTH EXPERT. She is an Author, FIT India Ambassador, Accredited Practicing Dietitian, TedX Speaker, Accredited Sports Dietitian, Nutritionist, Certified Diabetes Educator ...Read more

49 Episodes

"Catch Them YOUNG" - in conversation with India''s youngest racer Ms. Aashi Hanspal

June 8, 2023 28 min 45 secs

As a teenager we look at holding books, pens, colours, love hanging out with friends, look for salons, listen to the beats and begin to experience challenges in life. Girls enter their menarche and Bo ...Read more

Kitchen Hacks not Kitchen Trash - Throw these ingredients wisely explains Swati Bathwal

May 27, 2023 12 min 42 secs

This episode is an eye opener where Public Health expert Swati Bathwal, talks about some ultimate hacks from kitchen. We look for hair colours to prevent grey hair but discard coffee powder after filt ...Read more

Swati Bathwal in conversation with Dr Deepak Acharya on ancient herbal knowledge

May 14, 2023 31 min 54 secs

आधुनिक औषधि विज्ञान यानी मॉडर्न मेडिकल साइंस प्रयोगों पर आधारित ज्ञान (एक्सपेरिमेंट्स) पर भरोसा करता है जबकि भारतवर्ष के सुदूर जंगलों में रहने वाले आदिवासियों और ग्रामीणजनों द्वारा अपनाए जाने वाला सदि ...Read more

Natural 3 tips to prevent Diabetes

May 11, 2023 12 min 02 secs

In this educational episode, Dietitian and Public Health Expert, Ms Swati Bathwal explains how repeating 3 habits can lead to Type 2 Diabetes. She explains or she gives 3 simple lifestyle practices wh ...Read more

Heart Attack in Young Age- How to prevent it

December 2, 2022 15 min 30 secs

Heart attack in young adults is getting more common these days. From celebrities to industrialists and to people working in MNC's, there are many young adults you are being victims of heart attack. In ...Read more

Artificial Sweeteners vs Sugar - which is better

November 25, 2022 14 min 15 secs

Ever wonder if Diet soo drink is better than the regular soft drink? If adding sugar to chai is better than adding artificial sweetener or diet mithai's or desserts are better than the others. In this ...Read more

Air Pollution ke gharelu upaye / Home Remedies for Air Pollution

November 18, 2022 11 min 11 secs

Air pollution not only impacts our lungs but there is a lot more to this environment calamity. In this episode, Public Health Expert, Swati Bathwal explains:Air pollution effects beyond lungs health. ...Read more

Diabetes Manage Karne Ke Easy Tip

November 12, 2022 16 min 06 secs

In this episode, Dietitian, Public Health Expert and Diabetes Educator explains basics of Diabetes. She is on a mission to help people reverse Pre- Diabetes and maintain a healthy blood sugar for Diab ...Read more

Men Health - Low testosterone, Low Libido & Prostrate

October 8, 2022 13 min 26 secs

in this exclusive Men Health episode, Public Health Expert, Dietitian and Author Swati Bathwal brings evidence based information on how men can manage their health in this busy lifestyle. Key features ...Read more

Diabetes Sugar Ki Bimari Nahi hai - Diabetes What''s next?

October 1, 2022 17 min 17 secs

Diabetes is not Just about Sugar? Diabetes Educator, Dietitian and Nutritionist Swati Bathwal, who is also a qualified Public Health Educator explains what is diabetes? She gives prescription for corr ...Read more