Dost se Diet | Your Guide to Healthy Living

By Rajan Arora

Welcome to Dost Se Diet, where we simplify science to help you lose weight, stay fit, and live disease-free. Hosted by Rajan Arora, a certified Nutritionist, Personal Trainer, and Elite Professional f ...Read more

32 Episodes

Episode 32 | Sweet Snacks Se Bachke! Energy & Mood Ka Real Truth | Sweet vs Savory Snacks | Dost Se Diet

April 5, 2026 06 min 20 secs

Kya aapko bhi din mein baar-baar kuch meetha khane ka mann karta hai?Aur kya aapko lagta hai ki sweet snack aapko instant energy deta hai?Is episode mein hum ek important myth todne wale hain: Sweet s ...Read more

Episode 31 Khane Ke Baad Walk Karein? Glucose, Fat Loss & Energy Explained | Sirf 10 Min Walk Se Fat Loss? Post-Meal Movement Ka Science | Dost Se Diet

March 29, 2026 07 min 40 secs

Namaste doston Kya aap khane ke baad seedha baith jaate hain — sofa, chair, ya phone ke saath?Agar haan, toh yeh episode aapke liye eye-opening ho sakta hai.Is episode mein hum ek simple lekin powerfu ...Read more

Episode 30 Vinegar Before Meals -- Glucose Spikes Ka Simple Solution | Vinegar Trick for Sugar Control & Fat Loss | Dost Se Diet

March 22, 2026 09 min 15 secs

Kya ek simple kitchen ingredient aapke glucose spikes, cravings aur fat loss par impact daal sakta hai?Iss episode mein hum baat kar rahe hain ek powerful aur surprisingly simple hack ke baare mein: K ...Read more

Episode 29 Dessert vs Sweet Snack -- Kab Meetha Khana Chahiye? | Dost Se Diet

March 15, 2026 10 min 37 secs

Namaste dostonKya aapko bhi din mein baar-baar kuch meetha khane ka mann karta hai?Chai ke saath biscuit, office mein chocolate, ya evening sweet snack?Is episode mein hum ek simple lekin powerful con ...Read more

Episode 28 Honey, Jaggery, Brown Sugar... Are They Really Healthier? | All Sugar Is the Same -- Glucose, Fructose & the Big Lie | Dost Se Diet

March 8, 2026 09 min 19 secs

Have Any Type of Sugar You Like… They’re All the SameKya honey sugar se better hai?Kya brown sugar, coconut sugar, jaggery ya agave healthy hote hain?Aur kya “natural sugar” safe hota hai?Iss episode ...Read more

Episode 27 Flatten Your Breakfast Curve | Why Sweet Breakfasts Drain Your Energy | Dost Se Diet

February 22, 2026 08 min 20 secs

Breakfast sirf bhookh mitane ka kaam nahi karta — Yeh decide karta hai ki aapka poora din ka glucose, energy aur cravings kaise behave karenge.Is episode mein hum ek dangerous myth todte hain: “Sweet ...Read more

Episode 26 Stop Counting Calories | Why Calories Don''t Decide Weight Loss | Dost Se Diet

February 15, 2026 07 min 55 secs

Calories gin rahe ho… phir bhi weight nahi jaa raha?Ya kam khane ke baad bhi cravings aur fatigue ho rahi hai?Is episode mein hum ek popular but galat belief todte hain: “Calories kam = weight kam”Sci ...Read more

Episode 25 Green Starter -- The Simple Trick That Kills Cravings & Flattens Glucose Spikes | Dost Se Diet

January 25, 2026 10 min 44 secs

Is it really possible to reduce cravings, flatten glucose spikes, boost energy, improve sleep, and even lose weight — without dieting?Yes. And today’s hack proves it.In Episode 25 I reveals the scienc ...Read more

Episode 24 Food Order Se Glucose Control -- The Science Behind Eating Smarter, Not Less | Dost Se Diet

January 4, 2026 10 min 40 secs

Aaj ke Dost Se Diet ke episode mein main aapko woh 10 powerful hacks sikhane wala hoon jo aapki health ko inside-out transform kar sakte hain.Hack 1 is a GAME CHANGER: Agar aap sirf khane ka order sah ...Read more

Episode 23 How Glucose Spikes Make Us Sick | Fatigue, Cravings, PCOS, Diabetes Explained | Glucose Spikes: The Silent Cause of Fatigue, Acne, PCOS & Diabetes | Dost Se Diet

December 28, 2025 12 min 50 secs

Namaste doston Main hoon aapka dost Rajan Arora, aur aaj ke episode mein hum baat karne wale hain ek silent killer ke baare mein — Glucose Spikes.Agar aap:Har 1–2 ghante bhookh mehsoos karte hoDin bha ...Read more