The Indian Wellness Podcast by Vitality Hours

By VITALITY HOURS

Wellness can be vast & confusing, right? Well, we get specific and answer your most burning questions on health and self-care in order to decode the most effective wellness practices, tools and ritual ...Read more

6 Episodes

What is Occult? White vs Black magic, and more with Alisha Berry.

May 31, 2023 28 min 06 secs

How do we judge a ''vibe''? It''s basically energy that a person, place or an object omits. Energy, however can be manipulated.That''s where occult, white magic, black magic and spell-work comes in, a ...Read more

Ayurvedic herbs and habits for Men''s Health, with Nidhi Pandya.

May 23, 2023 11 min 52 secs

Men''s physical and emotional well-being is rarely discussed beyond symptoms. Even so, Ayurvedic herbs such as ashwagandha and shilajit are being consumed copiously, which indicates to us that there i ...Read more

How she fixed her auto-immune condition, naturally! with Carol Singh.

May 16, 2023 25 min 11 secs

Autoimmune conditions are on the rise, especially skin disorders such as Eczema, Dermatitis and Vitiligo.Often these are chronic and considered manageable but not curable by modern medicine.Carol Sing ...Read more

Could the Vegan Diet be wrecking your Gut Health? with Nidhi Pandya.

May 9, 2023 11 min 14 secs

A lot of us are lead to believe that turning Vegan will magically make one healthier and safeguard us against future diseases.Does this assumption actually hold true?Do plant-based alternatives such a ...Read more

What is Mercury Retrograde and how does it affect us?

May 2, 2023 11 min 10 secs

What are retrogrades? And should we really be weary of them?You must have heard of Mercury Retrograde causing delays, miscommunications, and even technological mishaps like a sudden glitch in your lat ...Read more

What is a horoscope? Decoding the Birth Chart or Kundli with Bani Singh.

April 25, 2023 32 min 08 secs

Do you ever wonder what the horoscope is all about? The natal birth chart is a static picture of the sky, the day and the time, you were born. The planets or grahas, as they are called, were all place ...Read more