Walking

By Endure

Your morning and evening walks just became more interesting and fun with these walking workouts by Endure. As simple and basic as walking is, these workouts will now expose you to different walk speed ...Read more

6 Episodes

#6 Not just a walk

March 31, 2021 19 min 27 secs

This walking workout will help you stretch and open your entire body, while you cover walking distance. We will be doing shoulder rotations while you walk and also playing with walking speed.

#5 Endurance walk

March 31, 2021 46 min 46 secs

This walking workout will make you push your walking speed for longer durations to build endurance and increase intensity.

#4 Walk Longer

February 5, 2021 45 min 48 secs

A 45-minute walking workout to get your legs and full body active and moving.

#3 Stronger with walk

February 5, 2021 33 min 39 secs

This is a full body workout in which we will be doing some bodyweight exercises, along with walking. The exercises we will do are pushups, squats and situps.

#2 Walk & Talk for 30

February 5, 2021 30 min 56 secs

If 30 minutes is all you have, this workout will take you through different walking speeds non-stop to give you a great workout.

#1 Walking speeds

February 5, 2021 21 min 18 secs

In this walking workout, we will be walk through three different speeds, easy pace, moderate pace and fast pace.These different will give your body a nice and intense sweat session.